Protein is an essential building block of our hormones. These quick and easy protein bars are a nutrient dense way to combine protein and hormone support all in one tasty snack.

• 1/2c mixed nuts of choice (blended)
• 1/2c LUT blend
• 1/3c tahini (hulled)
• 2 scoops of protein powder
• 1/4c nut milk
• 1/4c maple syrup

• Mix together and press into a baking tray.
• Melt 1t coconut oil and 1/4c dark chocolate chips together in a saucepan and pour on top.
• Refrigerate for 1 hour then slice into bars. Enjoy!

Recipe designed by Naturopath - @taylasanaturopath you can book an appointment with her here.